After sharing my Shift Shop transformation with you here and after having such awesome results with the program I decided I’d like to turn this program into a few hybrids. My first hybrid with Shift Shop was with PiYo, which I…
Move over PSL (Pumpkin Spice Latte) cuz I never thought you were all that tasty anyway. I’m a cookie girl. And truth be told, I love almost anything pumpkin in the fall. I would mostly love to enjoy pumpkin flavored…
After completing Shift Shop and getting some pretty insane results if I do say so myself I knew I wanted to keep up with the program that had really started to reshape my body, but in an effort to mix…
? Guess who recently lost 25+ pounds?! THIS GIRL! And I did it by implementing some SERIOUS, but super simple, habits into my life. That’s why I’m SO excited to be running a NEW free live challenge, starting this coming…
Just the other day I was whining to a friend that I keep fluxing the same 2-3 pounds. I told her that I just wanted to lose these last 10lbs and be done. Then she says to me, “What would you…
Traveling for vacay and work are two different things. Let’s face it, on vacay… I lay on the beach ALL DAY. For work… I usually am busy from sun up to midnight therefore not on my normal sleep schedule, a…
Who doesn’t love no-bake cookies?! I know I do. I mean, first of all, you don’t have to bake them. You can whip up a batch for treats for your family in 10 minutes or less and bonus, with these…
Comfort food at it’s finest, but let’s face it… that big bun on any sloppy joe just adds lots of calories and carbs and little nutrition. So if you’re looking for a healthier alternative or you’re following paleo or whole…
When we were designing our home one of the first rooms we allotted space for was our home gym. I mean, we were building our dream home afterall… I was going to get my dream gym! Tons of room to…
There’s no doubt about it my family loves meatloaf night. It’s so simple to make, but yet… warm and hearty and the perfect comfort food. The same thing can be said about mac & cheese. Thing is, many meatloaf recipes…