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Homemade Oat & Hemp Waffle

My homemade oat & hemp waffle was one of the first true plant-based recipes I created for myself after a summer of eating fruit and some oats for breakfast, I truly wanted something more hearty for fall & winter. Being…
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Watermelon Feta & Arugula Salad

I love salads in summer.  And no, salads do not have to be boring.  And this watermelon, feta and arugula salads is one of my summer salad staples.  The whole fam eats it and it’s my go-to salad to bring to a…
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A little leopard print

It’s never been a secret that I love a little leopard print be it on my closet carpet or on my workout leggings, so when I happened to snag these as my latest rewards for working on my health &…
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Skinny Bahama Mama

I love a beach drink just as much as the next gal but all of those fruit juices get too sweet for me, so I wanted to share with you my favorite “Skinny Bahama Mama” recipe for the summer ahead.  You can…
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Summer Shakeology Ice Cream

There is nothing I love more than ice cream on hot summer nights, but truth be told ice cream and my stomach do not get along.  Honestly, too much dairy or sugar and I completely regret and almost hate ice…
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Gansevoort Turks & Caicos: Our Most Romantic Trip

Considering Jeff and I are already in the works of planning our 15th Anniversary trip for next fall (Oct 2019) I figured I should get to writing this long over-due blog post about our very romantic 12th anniversary trip to…
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4th of July: Food Favorites

Our favorite summer holiday has got to be 4th of July.  Extended time with family, enjoying the small town patriotic parade, time at the lake lighting off fireworks and making s’mores, plus my favorite part… barbecues, fresh fruit & veggies…
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Bone Broth French Onion Soup

On a chilly winter day there’s nothing I love more than making soup and my husband’s favorite soup just happen to be French Onion, which he loves to order while dining out.  The thing is… it’s always so salty and…
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Chocolate Shakeology Mug Cake

Have a sweet tooth but want to stay on track?   Did we just become best friends?!  I swear I have the biggest sweet tooth, especially for all things chocolate or cake.  But if you’re a girl who has healthy…
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A New Lease on Life

If you haven’t been following me for the past 11m or so you probably don’t know my WHOLE story. Or the whole journey I’ve been on. Phew! 2017 was a year. A year of learning, growth, loss and transformation. And…