Just the other day I was whining to a friend that I keep fluxing the same 2-3 pounds. I told her that I just wanted to lose these last 10lbs and be done.
Then she says to me, “What would you tell a client who said that to you?!”
I told her, “I’d tell them to keep going, throw their scale out the window and put two pics side by side to get a more accurate read on where they are making progress.”
Gosh I have smart friends. So I took my own advice and put my Day 1 Shift Shop photo next to my Day 21 photo and I’m blown away by my results. The scale may have never shown more than a 3 pound loss, but the changes in my body composition speaks for it self. My stomach was flatter, more defined. I lost just over an inch off of each thigh! My booty got firmer & higher. And honestly, I feel amazing and strong
- Shift Shop is a 21 day strength & cardio conditioning program
- It includes a meal plan that strips your carbs by week 3 to get lean results
- Trainer, Chris Downing is very motivating & fun, plus he wears manpris!!
- Drink Shakeology daily for added nutrients and to satisfy your sweet tooth
- It ramps up on intensity over 3 weeks
- Week one workouts are only 25 minutes
- Week 2 has 35m workouts & Week 3 moves up to 45m
- I was sore at times, but never sorry that I got it done