realfithousewife

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Shakeology No-Bake Cookies

Who doesn’t love no-bake cookies?!  I know I do.  I mean, first of all, you don’t have to bake them.  You can whip up a batch for treats for your family in 10 minutes or less and bonus, with these…
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Sweet Potato Sloppy Joes

Comfort food at it’s finest, but let’s face it… that big bun on any sloppy joe just adds lots of calories and carbs and little nutrition.  So if you’re looking for a healthier alternative or you’re following paleo or whole…
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Home Gym Baby

When we were designing our home one of the first rooms we allotted space for was our home gym.  I mean, we were building our dream home afterall… I was going to get my dream gym!  Tons of room to…
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Mama Makes Meatloaf & Gluten-free Mac & Cheese

There’s no doubt about it my family loves meatloaf night.  It’s so simple to make, but yet… warm and hearty and the perfect comfort food.  The same thing can be said about mac & cheese. Thing is, many meatloaf recipes…
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Powerball Bites

Kid tested!Meal Plan approved! I just created my best yet protein-packed powerball bites recipe and I’m so excited to share my recipe with you.  I made a batch last night before family movie night and didn’t even mention what was…
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Christmas with the Kortes’

Me: C’mon in! You: Oh, should I take my shoes off? Me:  Not if they make your outfit!  Would you like coffee or tea?  Let’s sit by the fire… and would you like a Gluten-free Christmas cookie?! That’s Christmas at…
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A few new Fall Changes

In Michigan you can always feel when it’s fall.  The air changes.  If you live somewhere with four full season you know what I mean.  It smells like fall.  The leaves start to turn and fall, sweaters and scarves and…
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I’m Betting On You: Beachbody’s Health Bet

Fitness, nutrition and peer support – the Beachbody Health Bet has all the ingredients for success and I know that means success for you too!  So when you join me in my Health Bet group you’ll be part of a…
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My 3-Day Refresh Recap

Last week I did a quick 3-Day Refresh because I had just been feeling off since getting food poisoning almost two weeks prior.  My stomach just wasn’t 100% ever since.  I love the Refresh because it is so simple and…
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My Journey to Gluten-Free

Oh gluten. I’ve been free of you for nearly 4 months now and I feel SOOO good. For the past 9+ years I’ve suffered from horrible dermatitis & eczema. They gave me creams & ointments and suggested steroids, but nothing…