Year: 2016

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Christmas with the Kortes’

Me: C’mon in! You: Oh, should I take my shoes off? Me:  Not if they make your outfit!  Would you like coffee or tea?  Let’s sit by the fire… and would you like a Gluten-free Christmas cookie?! That’s Christmas at…
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A few new Fall Changes

In Michigan you can always feel when it’s fall.  The air changes.  If you live somewhere with four full season you know what I mean.  It smells like fall.  The leaves start to turn and fall, sweaters and scarves and…
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I’m Betting On You: Beachbody’s Health Bet

Fitness, nutrition and peer support โ€“ the Beachbody Health Bet has all the ingredients for success and I know that means success for you too!  So when you join me in my Health Bet group you’ll be part of a…
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My 3-Day Refresh Recap

Last week I did a quick 3-Day Refresh because I had just been feeling off since getting food poisoning almost two weeks prior.  My stomach just wasn’t 100% ever since.  I love the Refresh because it is so simple and…
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My Journey to Gluten-Free

Oh gluten. I’ve been free of you for nearly 4 months now and I feel SOOO good. For the past 9+ years I’ve suffered from horrible dermatitis & eczema. They gave me creams & ointments and suggested steroids, but nothing…
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Sea Salt Caramel Chocolate Shakeology Ice Cream

For me, there’s no better way to beat the summer sizzle than with ice cream, but I cannot enjoy ice cream.  Every time I try to eat America’s favorite summer treat my stomach turns into knots, but I always hated…
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Turkey Burrito Bake

You & your family are gonna love this!  It’s so easy to whip up and has become a family gave at our house, they have no idea it’s 21 Day Fix approved, SHHHH! Burrito Bake Serves 8 6 yellows of…
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Shoe Review: Adidas PureBoost X

๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ SHOE REVIEW ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ Women’s Adidas Pure Boost X http://www.adidas.com/us/pureboost_x?grid=true I know, I knowโ€ฆ yโ€™all are aware of my love for cute Nike shoes, but the thing is beyond the Nike Free 4.0 Flyknit or 5.0 (which I do like)…
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21 Day Fix Approved Turkey Tostadas

Meal planning & prepping is a SNAP with the 21 Day Fix!!  I eat what I like (tacos!!!๐ŸŒฎ๐ŸŒฎ) and I can still make it all work… chocolate & wine for Valentine’s Day included ๐Ÿท๐Ÿซ It’s not about dieting (they’re boring,…