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Skinny Bahama Mama

I love a beach drink just as much as the next gal but all of those fruit juices get too sweet for me, so I wanted to share with you my favorite “Skinny Bahama Mama” recipe for the summer ahead.  You can…
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Summer Shakeology Ice Cream

There is nothing I love more than ice cream on hot summer nights, but truth be told ice cream and my stomach do not get along.  Honestly, too much dairy or sugar and I completely regret and almost hate ice…
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4th of July: Food Favorites

Our favorite summer holiday has got to be 4th of July.  Extended time with family, enjoying the small town patriotic parade, time at the lake lighting off fireworks and making s’mores, plus my favorite part… barbecues, fresh fruit & veggies…
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Bone Broth French Onion Soup

On a chilly winter day there’s nothing I love more than making soup and my husband’s favorite soup just happen to be French Onion, which he loves to order while dining out.  The thing is… it’s always so salty and…
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Chocolate Shakeology Mug Cake

Have a sweet tooth but want to stay on track?   Did we just become best friends?!  I swear I have the biggest sweet tooth, especially for all things chocolate or cake.  But if you’re a girl who has healthy…
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A New Lease on Life

If you haven’t been following me for the past 11m or so you probably don’t know my WHOLE story. Or the whole journey I’ve been on. Phew! 2017 was a year. A year of learning, growth, loss and transformation. And…
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Brazil Butt Lift + Shift Shop Hybrid

After sharing my Shift Shop transformation with you here and after having such awesome results with the program I decided I’d like to turn this program into a few hybrids.  My first hybrid with Shift Shop was with PiYo, which I…
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Grain-Free Pumpkin Pie Cookies

Move over PSL (Pumpkin Spice Latte) cuz I never thought you were all that tasty anyway.  I’m a cookie girl. And truth be told, I love almost anything pumpkin in the fall.  I would mostly love to enjoy pumpkin flavored…
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PiYo/Shift Shop Hybrid

After completing Shift Shop and getting some pretty insane results if I do say so myself I knew I wanted to keep up with the program that had really started to reshape my body, but in an effort to mix…