In many way I cannot believe I didn’t eat oats or oatmeal for nearly three years. I had sworn off grains thinking they were causing me intestinal distress or bloating, but I know now that couldn’t be further from the…
Recipes
I have been plant based now for nearly six months, that’s crazy to think, but it’s one of the most positive experiences of 2020 for me. I can say it’s one of the reasons I’ll look back on this year…
My homemade oat & hemp waffle was one of the first true plant-based recipes I created for myself after a summer of eating fruit and some oats for breakfast, I truly wanted something more hearty for fall & winter. Being…
I love salads in summer. And no, salads do not have to be boring. And this watermelon, feta and arugula salads is one of my summer salad staples. The whole fam eats it and it’s my go-to salad to bring to a…
There is nothing I love more than ice cream on hot summer nights, but truth be told ice cream and my stomach do not get along. Honestly, too much dairy or sugar and I completely regret and almost hate ice…
Move over PSL (Pumpkin Spice Latte) cuz I never thought you were all that tasty anyway. I’m a cookie girl. And truth be told, I love almost anything pumpkin in the fall. I would mostly love to enjoy pumpkin flavored…
Who doesn’t love no-bake cookies?! I know I do. I mean, first of all, you don’t have to bake them. You can whip up a batch for treats for your family in 10 minutes or less and bonus, with these…
Strawberry Pecan Salad for 2! This is what Jeff & I are having for dinner tonight along with a filet of salmon & a side of sweet potato. Sometimes a simple & easy dinner is in order after a busy Friday!! Strawberry…