Year: 2017

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Grain-Free Pumpkin Pie Cookies

Move over PSL (Pumpkin Spice Latte) cuz I never thought you were all that tasty anyway.  I’m a cookie girl. And truth be told, I love almost anything pumpkin in the fall.  I would mostly love to enjoy pumpkin flavored…
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PiYo/Shift Shop Hybrid

After completing Shift Shop and getting some pretty insane results if I do say so myself I knew I wanted to keep up with the program that had really started to reshape my body, but in an effort to mix…
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5-Day Healthy Housewife Challenge

🍏 Guess who recently lost 25+ pounds?! THIS GIRL!  And I did it by implementing some SERIOUS, but super simple, habits into my life. That’s why I’m SO excited to be running a NEW free live challenge, starting this coming…
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My Shift Shop Transformation + Review

Just the other day I was whining to a friend that I keep fluxing the same 2-3 pounds. I told her that I just wanted to lose these last 10lbs and be done.  Then she says to me, “What would you…
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Seven Tips for Post Travel Detox

Traveling for vacay and work are two different things. Let’s face it, on vacay… I lay on the beach ALL DAY. For work… I usually am busy from sun up to midnight therefore not on my normal sleep schedule, a…
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Shakeology No-Bake Cookies

Who doesn’t love no-bake cookies?!  I know I do.  I mean, first of all, you don’t have to bake them.  You can whip up a batch for treats for your family in 10 minutes or less and bonus, with these…
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Sweet Potato Sloppy Joes

Comfort food at it’s finest, but let’s face it… that big bun on any sloppy joe just adds lots of calories and carbs and little nutrition.  So if you’re looking for a healthier alternative or you’re following paleo or whole…
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Home Gym Baby

When we were designing our home one of the first rooms we allotted space for was our home gym.  I mean, we were building our dream home afterall… I was going to get my dream gym!  Tons of room to…
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Mama Makes Meatloaf & Gluten-free Mac & Cheese

There’s no doubt about it my family loves meatloaf night.  It’s so simple to make, but yet… warm and hearty and the perfect comfort food.  The same thing can be said about mac & cheese. Thing is, many meatloaf recipes…
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Powerball Bites

Kid tested!Meal Plan approved! I just created my best yet protein-packed powerball bites recipe and I’m so excited to share my recipe with you.  I made a batch last night before family movie night and didn’t even mention what was…